Rice is a basic element in Indian homes. It is one of the most versatile ingredients available and can be cooked as the main dish, main plates or even desserts. From Dal-Chawal to Frito Rice, the list of our favorite rice dishes is endless. This only means that we cook a lot of rice every day, which is obviously, followed by some leftovers. However, for something as basic as rice overheating seems to be the easiest way to avoid food and waste of time, it may not be the best practice for your health. Do you ask how reheated rice could damage your health? Let’s find out what an expert has to evaluate the subject.
Also read: 6 Easy ways to keep the rice grains separate and prevent them from sticking
Ideally, should you reheat rice?
No. While it is common to do bulk rice and store it for later use, it can actually cause more damage than well to your body.
Because?
Due to a bacterium called bacillus. According to Ayurvedic health coach, Dimple Jangda, this bacterium that houses in rice can multiply very quickly if left at room temperature in a cooked form for too long. When it is reheated and heats up incorrectly, this bacterium is not destroyed and begins to release other types of toxins that can cause diarrhea and vomiting.
Not only that, if you keep the rice in the refrigerator for too long, lead to the toxicity of the mold, because the mold reproduces in a humid environment. This can release Aflatoxins that damage the liver.
What should you really do with rice?
The best way to consume rice is to eat it when a little ghee does. Otherwise, you can keep it outside for an hour and after that cool it into a bowl of cold water and then refrigerate it for a maximum of 24 hours. Be sure not to keep the cooked rice refrigerated during the night.
What is the correct way to reheat rice?
Although, Jangda suggests consuming rice as cool as possible, if you still have a leftover rice that you want to finish in your next meal, make sure you are not hot, but heat up to destroy bacteria. This is what you should do:
1. If rice in a microwave is overheating, add 1 tablespoon of water for each cup of rice and heat until the water is absorbed.
2. If you are heating rice in a cooking stove, jump by adding water, oil or butter and cook until it is dry.
Also read:Types of rice: 5 varieties of popular rice of southern cuisine of India
So, now that you know what rice with overheating can do to your health, be sure to follow these practices for healthy well -being.
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