Tikki is one of those snacks that is difficult to say no. Crispy on the outside and soft inside, only one bite is enough to make us yearn more. Would you not agree? With so many Tikki recipes to choose from, it can be difficult to resist these cravings. However, Tikki is usually fried, which makes it an unhealthy choice for those who try to lose weight or eat healthy. But don’t worry, he doesn’t have to give up his Tikki cravings. Instead, you can modify the recipe to make it healthier and more friendly with weight loss. One of those jewels that deserves your attention is this rajma and kill Ki Tikki.
Also read: Weight loss: the nutritionist shares high protein and high fiber tikkis that can enjoy without guilt
What makes Rajma and killing Ki Tikki are forced?
This Tikki is perfect for those who want to enjoy a refreshment without worrying about additional calories. Made with ingredients such as rajma, kill and vegetables, it is full of nutrition. It is a Tikki that is not only healthy, but also offers the best flavor. Either like a nightly snack or an initiator for a dinner, its taste papillae will surely delight.
Can you have Rajma and kill Ki Tikki in a diet to lose weight?
Absolutely! Both Rajma and Killing are excellent protein sources, which makes this Tikki ideal for losing weight. Not only that, but they are also rich in essential vitamins and nutrients. The fact that this Tikki is fried adds to its nutritional value. You can also air and even healthier notes.
What can you serve with Rajma and kill Ki Tikki?
Combine this delicious Tikki with any chutney of your choice. Whether it is Chutney Spicy Pudina, Chutney Tamarind spicy or a sweet version, you will know incredible with all of them. If the chutneys are not yours, enjoy the Tikki with a tomato jump.
How to make Rajma and kill Tikki | Rajma recipe and kill Tikki
This recipe was shared by the Instagram page @thespicystory. To start, add boiled rajma and kill a large bowl. Make them well using a masher. Add grated carrots, onions, ginger, green chiles, green onions and boiled potatoes. Then, add roasted, chaat masala, salt, pepper, garam masala and coriander powder. Mix everything together. Now, take a small portion of the mixture and form a Tikki using your hands. Repeat the process with the remaining mixture. Place the tykkis in a tawa. Sprinkle some oil on them while cooking. Turn and cook on the other side. Serve hot and enjoy!
Watch the full video below:
Also read: Can’t you overcome Crispy Aloo Tikkis? Try these 5 easy ways to make them healthier
It looks delicious, right? Make this tasty Tikki for your next snack session and enjoy it completely free of guilt!
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