Fighting with an opaque, dry and squamous skin? Many people experience rough skin or scammed scalp with climatic changes, especially during winter. While a healthy skin care routine is essential, its diet is equally important to achieve and maintain soft and hydrated skin. Do you ask how to do that? In a recent Instagram video, the nutritionist and weight loss coach, Mohita Mascaren, shares simple dietary advice to nourish the skin from the inside. These tips can also get rid of the scammed scalp, another common concern during winter.
4 diet tips for opaque skin, dry, itching and squamous as shared by the nutritionist:
1. Drink water and herbal infusions
Hydration is the basis of healthy skin. When your body is dehydrated, your skin loses moisture, which leads to dryness and squamity. Have a point to drink more water and eat food rich in water. Reduce your tea and coffee consumption. You can also try herbal infusions such as chamomile, tulosi or fennel tea to increase your water intake during winter. These drinks also have skin -friendly antioxidants.
2. Foods rich in vitamins C, A and E
It consumes foods that are a good source of vitamins C, A and E. Vitamin C increases collagen production, maintaining firm and youthful skin. Vitamin helps throw dead skin cells and prevent dryness, while vitamin E acts as a natural moisturizer. Foods rich in vitamins include amla, guava, oranges, green leafy vegetables, papaya, carrots, spinach, sweet potato and pumpkin.
3. Go for healthy fats
Healthy fats are essential to maintain the natural barrier of your skin, which prevents moisture loss. Include healthy fats such as ghee, olive oil, nuts, almonds, avocado, chia, coconut and pumpkin seeds. Start taking an Omega-3 supplement if you don’t eat fatty fish regularly. “It works like magic,” says the nutritionist.
Also read:Do you want natural winter shine? This skin lover fruit is your snack for the season
4. Consume high protein foods
Do not compromise its protein intake. It needs at least one gram per kg of body weight. Protein is essential to repair skin cells that are damaged and to facilitate faster regeneration of new skin. Good sources include lentils, eggs, paneer, chicken, tofu and nuts.
Professional tips: skin care tips to cure scamming skin
Along with what to eat, the expert also shares some basic tips for the care of the skin to follow. Clean your skin and hair with warm water instead of hot water. Hot water pulls the skin of natural oils, making the skin even drier. Finally, protect your skin with body oil or nutritious body butter.
Follow these diet and skin care tips for flexible, smooth and hydrated skin.
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