Erratic blood sugar is a common problem these days, and many people are looking for ways to control diabetes naturally. In 2012, my mother discovered she had type II diabetes after a routine blood test. The idea of daily medications and health problems that come with diabetes was not something I was ready for. I had spent years helping my father with his insulin shots and regular doctor visits, so I wasn’t about to go down the same path. Instead, she decided to tackle it naturally and follow a strict routine to reverse her condition. He lost about 6-7 kgs, started taking morning walks and doing yoga, and paid close attention to his diet and calorie intake. To keep her blood sugar levels under control, she closely monitored her blood glucose and medications, which helped her maintain her body’s insulin balance. So far, these natural diabetes remedies have helped her manage her diabetes and its side effects.
But let’s face it, most of us can’t stick to such a rigid diet and routine, especially when those irresistible desserts are staring at us. Many diabetics struggle with strong cravings for sweet foods, and that’s totally normal. If you live with diabetes, it’s okay to indulge from time to time, just remember, moderation is key. That being said, there are many natural remedies to help manage diabetes. It’s always a good idea to check with your doctor before adding anything new to your routine. But before we dive into how to manage diabetes naturally, let’s first understand what diabetes is and how it affects our health.
What is diabetes and what are its types?
Diabetes is a group of conditions that cause high blood sugar levels. This can happen when your pancreas doesn’t produce enough insulin, or when your body’s cells simply don’t respond to insulin as they should.
- Type 1 diabetes: Type 1 diabetes is when the body cannot produce insulin. It usually appears in childhood or adolescence, but can develop at any age.
- Type 2 diabetes: Type 2 diabetes is the most common type, where the body’s cells simply do not respond to insulin correctly. In fact, around 90% of all diabetes cases worldwide are of this type.
- Gestational diabetes: Gestational diabetes occurs during pregnancy and affects women while they are expecting.
Diabetes is a group of metabolic diseases that cause high blood sugar levels: natural remedies for diabetes
How to control diabetes naturally?
1. Drink Copper Water:
If you’re wondering how to control sugar levels naturally, you’ve probably heard of this one. Copper is believed to have many health benefits, including helping with diabetes. Drinking water stored in a copper container overnight can help manage diabetes. Simply place a cup of water in a copper container at night and drink the next morning. When water is kept in copper, small copper particles are released into the water, which is believed to help regulate blood sugar levels.
2. Maintain a healthy diet:
One of the most important things to control blood sugar is to control your carbohydrate intake. Carbohydrates are broken down into glucose, which raises blood sugar levels. Therefore, reducing carbs can really help with blood sugar control. Additionally, consuming enough fiber-rich foods is essential. Soluble dietary fiber, in particular, is super effective at managing blood sugar. So, load up on fresh vegetables and bitter herbs.
Also read:6 sneaky foods that raise blood sugar levels the most
3. Drink enough water:
Wondering how to control diabetes naturally? Drinking water is one of the easiest and most effective home remedies. Studies show that staying hydrated helps keep blood sugar levels under control. Drinking enough water also prevents dehydration and helps your kidneys eliminate toxins through urine. Additionally, staying hydrated rehydrates the blood, lowers blood sugar and reduces the risk of diabetes. Just be sure to stick with calorie-free drinks like water.

Natural Remedies for Diabetes: Drinking water helps control blood sugar levels.
4. Manage stress levels:
Stress is never helpful, especially when it comes to managing diabetes. When you’re stressed, hormones like glucagon and cortisol are released, which can cause blood sugar levels to rise. To manage stress, experts recommend regular exercise or meditation. Doing this regularly can improve your mental and physical health, which will ultimately help control your diabetes.
Also read: 7 Things You Should Do Regularly to Reduce Your Diabetes Risk
5. Get enough sleep:
Getting at least 8 hours of sleep is crucial for mental and physical health. Poor sleep can affect your blood sugar levels and insulin sensitivity, which can lead to weight gain. Maintaining a consistent sleep routine will help keep blood sugar levels stable and support a healthy weight.
Try these remedies to help manage your diabetes naturally, but always consult your doctor before making any changes.