With what we started our day, it establishes the tone for the rest of the day. Most of us try to start our day with healthy foods that give us energy, focus and a positive mentality. But when it comes to healthy options, options can feel less. So, should you choose fruit, full of natural sugars, vitamins and refreshing flavor, or eating healthy fats, which can provide energy but are often avoided? While both have their benefits, there is only one with which you must start your morning. Discover what experts say about it.
Also read:Should you eat fruits before or after a meal?
Fats vs. Fruits: What should you start your day?
According to the dietitian and nutritionist Shweta J Panchal, both fruits and fats have different effects on your body when consumed early in the morning.
1. Fruits:
If your day begins with fruits, the expert affirms that it will give it the level of blood sugar and its energy levels can be demolishing. In addition, you will continue to crave a lot of food throughout the day.
2. GRAS:
If you consume fast early in the morning, they will keep their sugar in the stable blood and will not yearn for the food throughout the day.
What happens if you need a fast energy impulse?
The expert says that this scenario changes when you need a rapid energy impulse. If you need a rapid energy impulse before going to the gym, you must consume fruit early in the morning. But combine it with a handful of nuts. This will ensure that you have stable sugar and stable energy too.
Healthy fats to start your day with
Now that you know how important it is to start your day with fat, let’s discover some healthy fat options that you can easily incorporate into your meals. According to the nutritionist and personal coach Pooja Bhargava, “when eating healthy fats, you can control your appetite and avoid eating in excess.
1. Ghee
Add Ghee to your morning routine, since it is rich in omega-3 and omega-6 fatty acids. This helps nourish your body and also control weight.
2. Nuts
Nuts such as nuts are full of polyunsaturated fats and alpha-linolenic acid, which can help you lose weight. Nuts can also stimulate a region of the brain that controls food cravings.
3. Coconuts
It is known that coconuts increase the lower metabolism and cholesterol levels. Coconut oil is also considered a healthier alternative to other types of oil used in the kitchen.
4. Lino seeds
Linen seeds are full of omega-3 fatty acids, fiber and lignans, a plant compound that has antioxidant and anti-inflammatory properties.
5. Avocado
The delicious and versatile avocados are full of essential nutrients. These are rich in healthy dietary fiber and keep it full for longer.
6. Olives/olive oil
The olives have a low calorie density and can help with weight loss if taken in moderation. Olive oil contains healthy monosaturated fats, which can have benefits for your body.
Also read:15 Best healthy breakfast recipes | Popular breakfast recipes
Discharge of responsibility: This content, including advice, provides generic information only. In no way is it a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim the responsibility of this information.
What do you contact your day? Let us know in the comments below.
By
