Coffee is one of the most beloved drinks in the world. It is comforting, it offers a lovely aroma and gives us an impulse of energy when we need it. For some, coffee is an essential part of their daily routine, and they cannot imagine spending the day without consuming it. Since coffee is loved so much, there is a lot of information that surrounds it. While part of this is extremely useful, other information can put us in a spiral of thought too much. A common concern that must have found is whether drinking coffee with an empty stomach can cause acidity. But is this true, or is it just another myth that you should rest? Let’s find out for the nutritionist Ralston d’Ouza.
Also read: 5 easy hacks to keep your coffee hot on cold days
Does coffee increase acidity? This is what the Fitness coach revealed:
According to Ralston, coffee may not be to blame for its acidity. He explains: “Coffee in general stimulates the release of stomach acid due to its caffeine content and certain compounds such as chlorogenic acid. This can sometimes cause symptoms such as acid reflux, nausea, indigestion or stomach acidity in sensitive individuals, depending on The amount that consumes “many believe that drinking coffee with an empty stomach worsens these effects, since there are no food to dilute acid.
However, the coach says that there is no scientific evidence that shows that he avoids acidity when he drinks coffee with food. For most people, drinking coffee with an empty stomach does not cause acidity, but it is subjective from person to person. He recommends paying attention to how his body responds and adjusting their coffee habits accordingly.
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How much coffee is safe to consume daily?
While it is fine to consume coffee daily, there is a certain limit that should not exceed. According to food and medication administration (FDA), most healthy adults can consume up to 400 milligrams of caffeine per day. So, that is approximately the amount of caffeine in 3-4 cups.
Who shouldn’t drink coffee?
Most people can drink coffee without worrying, but there are some who should avoid it. According to the nutritionist Simrun Chopra, there are general three types that enter this category. These include those who have a slow metabolism, experience anxiety or have a history of panic attacks, and those who are pregnant or breastfeeding.
Also read: Coffee filters are not only for coffee: 6 surprising uses you will love
Coffee is the perfect drink to collect. However, it is important to take into account how much it consumes to reap its maximum benefits.
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