Breakfast is often considered the most important food of the day. Establish the tone of how energized and productive you feel from the beginning. But let’s be sincere: generating something fast, healthy and delicious every morning may seem like a task. For those days when you are looking for a nutritious option but without problems, we bring you a proven recipe for Lauki Uttapam. This delicious turn in the Uttapam classic combines the goodness of Lauki with simple and healthy ingredients. Do you want to learn to do it? Then enrolle the sleeves and keep reading for more information.
Also read:5 ways to make a delicious lunch with the nutritious Lauki
Is Lauki Uttapam friendly with weight loss?
Absolutely! Lauki Uttapam is low in calories and high fiber, which can support its weight loss trip. Lauki (bottle pumpkin) is known for its moisturizing and digestive properties, while rice provides sustained energy throughout the day. It is quick to prepare, so it is an excellent breakfast option for occupied mornings. Combine it with Chutney or curd for a healthy and satisfactory meal, without unnecessary calories.
How to do Lauki Uttapam | Fast and easy recipe of Lauki Uttapam
Doing Lauki Uttapam is quite simple. This recipe was shared by the creator of digital content @myflavourfuljourney. Here explains how to do it:
1. Preparation ingredients
Start rinseing the rice. Once done, wallpaper for an hour. Meanwhile, boil 1-2 potatoes. Wash and fight the lauki, then Ralle. Exprmit excess water to dry.
2. Prepare the dough
Transfer the rice soaked to a blender jar together with the boiled potato and the lauki grated. Move everything in a fine dough. Now mix the lauki grated and leave the dough aside. In a pan, hot a little oil and add mustard seeds, sesame seeds, chopped curry leaves, green chiles, coriander leaves and onion to the dough. Mix well.
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3. Do the uttapams
Heat a little oil in a pan. Stir the dough and gently pour a bully full on the TVA. Cook over medium low heat on both sides, then serve hot!
Can you replace the Lauki Uttapam base with other ingredients?
Yeah! If you have little time and have not soaked with rice beforehand, you can easily replace it with rice flour to make the dough. Simply mix rice flour with water and continue with the recipe as usual. You can also use Sooji (semolina) for a quick and easy base. Sooji will add a unique texture to your dish while keeping it nutritious. These alternatives create a delicious dish with a minimum preparation!
Also read:Easy breakfast recipe: How to make Masala Uttapam give you an indulgent start of your day
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