Acidity is a common problem with which many of us try from time to time. Whether that feeling of burning in the chest or a bitter taste in the mouth, you can really throw your day off. Acidity is often triggered by spicy foods, stress or irregular eating habits, which leads to the stomach acid that flows back into the esophagus. When this happens, people often resort to home remedies to obtain relief. One of the most popular suggestions is to eat curd due to its cooling effect. But is it really the solution? Let’s look at what experts say.
Also read:Is it safe to eat Dahi every day? The pros and cons that must take into account
Can the curd help reduce acidity?
Many believe that the curd can help relieve acid reflux symptoms, but it could actually do the opposite. According to Ayurvedic health coach, Dimple Jangda, Yogurt or Cuajada is considered one of the heaviest foods in Ayurveda. Its sour and fermented nature can react with body heat and worsen acid reflux. Eating curd while experimenting acidity can increase body temperature and increase fermentation in the intestine, leading to more discomfort. Instead of providing relief, the curd could worsen acidity.
What to do in place?
If you trust the curd but still experience acidity, Jangda recommends changing to milk serum (chaas). Milk serum is lighter, has cooling properties and can help calm the digestive system while reducing discomfort.
Easy diet tips to prevent acidity
If you often experience acidity, making small changes in your diet and lifestyle can help control the problem. Deepsikha Jain nutritionist shares five simple tips:
1. eat smaller portions
Eating smaller meals instead of large can help control acid reflux. The use of smaller dishes and bowls facilitates the control of portions and also admits weight control.
2. Baby Ginger Tea
Change your morning coffee for ginger or herbal tea to relieve acidity. Ginger helps digestion and helps with swelling, gas and indigestion. It is an excellent drink after food for better nutrient absorption.
3. Add healthy fats
Replace processed and fried foods with nuts and seeds. Almonds, Linas and Anacardos are rich in healthy fats that help fight acidity. A handful of these newspapers can support digestion.
4. Choose fruits without tricks
Citrus fruits such as oranges and grapefruits are rich in acid and can trigger acidity. Instead, choose options that are not from citrus such as bananas, apples and watermelons. Its fiber content supports digestion and avoids stomach problems.
5. Try plants milk
Dairy milk contains casein, which can be difficult to digest and can aggravate acidity. Changing almond milk or coconut is a softer option for teas, coffees and daily consumption.
Discharge of responsibility: This content, including advice, provides generic information only. In no way is it a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim the responsibility of this information.
Also read: Should you have a curd in winter if they suffer from cold and cough?
Are you looking for homemade drinks to relieve acidity? Click here.
By
