French fries are the best crispy comfort refrigerators, salty and impossible to resist. A pinch of chaat masala or salt makes them even better. Whether it is a birthday party, a movie night or simply randomly, fries always give the place. But here is the capture that their favorite fries are usually fried, not once, but twice, which makes them a not so good choice for their health. If you are looking at what you eat, you probably avoid them completely. But what happens if we told you that there is a way to enjoy fries without guilt? With some intelligent exchanges, you can keep all the taste and creak without extra fat.
Read too: How to make leftover fries back to crispy
Here are 5 easy ways to make your fries healthier:
1. Hornee instead of frying
The easiest way to make fries healthier? Get the deep fryer. The oven gives that crispy texture without all extra oil. In addition, it reduces fat, making your fries lighter. Frying them in the oil, which does not give your health any favor. So take them in the oven and the fryer will not be lost a bit.
2. Change potatoes for other vegetables
French fries do not have to be done with only potatoes. Sweepers and carrots are excellent alternatives that have more nutrients. The sweet potatoes are loaded with vitamins, antioxidants and fiber, which makes them a much healthier choice. Carrots bring a dose of vitamin A and other good nutrients for you. These exchanges not only increase nutrition, but also know equally delicious, less better!
3. Cut salt
Too much salt is not excellent for your health, especially if you have blood pressure problems. But these are the good news: you don’t need a ton of salt for flavor. Use it in moderation and try to season your fried potatoes with other spices. You will still get all the taste, except the extra sodium.
4. Make your own sauces
French fries are better with a dip, but the sauces bought in the store are often full of sugar, unhealthy fats and too sodium. Instead, try a yogurt -based sauce or prepare a homemade tomato sauce with fresh herbs and spices. You will get all the flavor without unnecessary calories.
5. Bring the fries back to life
Do you have leftover fries? Don’t let them soak! Simply extend them in a baking tray lined with scroll paper and put them in a preheated oven for 5 to 8 minutes. They will rise again. And if you ever need to store extras, keep them in a hermetic container in the freezer to get the best results.
Then, the next time I long for fries, give these hacks a chance. Who says healthy can’t be tasty?
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