For many, quinoa is a popular option for weight loss or clean feeding. It is loaded with nutrients and fiber, two essential elements for the control of effective weight and general health. Another key point of sale is its protein and versatility content, which makes it an option for many. But can this so -called superfood only meet your daily protein requirements? What distinguishes it from other grains? If quinoa is a regular part of your diet, this is what you need to know about its nutritional value and how to consume it in a manner approved by nutritionists.
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What distinguishes the quinoa from other grains?
It has a high protein content. Nutritionist Amita Gadre explains that 100 grams of quinoa provide 13 grams of protein. In comparison, grains such as Wheat, Jowar and Bajra offer approximately 10 grams per 100 grams. This difference makes quinoa a preferred choice for vegetarians with the aim of satisfying their protein needs easily.
Can quinoa meet your protein needs?
No, he can’t. While quinoa contains all essential amino acids, which makes it a complete protein, trusting only it will not be enough. Gadre points out that a quinoa portion (approximately 13 grams) offers only 4 grams of protein. This is not enough for a high protein diet aimed at maintaining or building muscle.
How to turn quinoa into a high food in protein
To make quinoa a more balanced protein source, combine it with complementary foods. Gadre suggests combining it with protein -rich options such as paneer, lentils or chicken. These combinations not only increase their nutritional profile, but also make meals more satisfactory.
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Common quinoa errors and how to avoid them
1. Jump the rinse
Do not rinse quinoa leaves its protective lining of intact saponine, which leads to a bitter taste. Rinse well before cooking to avoid this.
2. Do not season enough
The soft taste of quinoa needs an impulse. Improve its flavor with fresh herbs, nuts, sauces or coconut milk.
3. Excessive kitchen
The cooked quinoa becomes soft. Remove it from the fire slightly early and let the residual fire finish cooking.
4. ignoring excess fluid
Excess moisture affects quinoa texture. Use a sieve to drain and press any remaining liquid gently.
5. Jump the rest period
Allowing quinoa to rest after cooking allows you to absorb flavors and guarantee a spongy texture.
Discharge of responsibility: This content, including advice, provides generic information only. In no way is it a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim the responsibility of this information.
Also read: High protein diet: this quinoa meal of an entire pot the appropriate balance between flavor and health; Expert recipe inside
For easy and delicious quinoa -based recipes, click here.
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