If you are between 30 or 40 years old, you can notice changes in your menstrual cycle or shorter cycles, lost or heavy bleeding periods. These irregularities often point out perimenopause, the transition phase before menopause, caused by fluctuating levels of estrogen and progesterone. While this is a natural phase of life, its symptoms can be frustrating. Fortunately, natural remedies can help regulate their cycle and manage discomfort.
One of those remedies is a simple but effective herbal tea suggested by dietitian Manpreet Kalra. This tea combines cumin seeds, carom seeds, ginger, saffron and jaggerry: each ingredient is chosen by its ability to support hormonal balance and relieve perimenopausal symptoms.
Read too: Navigate menopause easily: a food guide that supports women’s health
Era tea ingredients and their benefits
Comino seed benefits (Jeera)
Comino seeds are full of antioxidants and anti -inflammatory properties. They help regulate estrogen levels, ensuring a more predictable menstrual cycle. Comino also improves digestion and reduces swelling, which is common during perimenopause.
Carom Seeds (Ajwain) Benefits
Carom seeds are known for their ability to relieve menstrual discomforts, including irregular and stifling cycles. They have a heating effect on the body, helping to stimulate menstrual flow and maintain a balanced cycle.
Ginger
A well -known anti -inflammatory grass, Ginger supports reproductive health by reducing inflammation in the uterus. It also promotes uterine contractions, which can help guarantee a softer and more regular cycle. In addition, ginger can relieve swelling and nausea, common symptoms during hormonal changes.
Saffron
Saffron is a powerful spice for women’s health. It helps reduce menstrual pain and stabilizes humor changes by balancing serotonin levels in the brain. Since perimenopause often brings fluctuations from mood, anxiety and irritability, saffron can act as a natural mood enhancer.
Jaggery
Jaggery is a natural sweetener loaded with iron, which helps fight fatigue and common anemia concerns during perimenopause due to erratic bleeding. It is also compatible with hormonal balance and reduces menstrual cramps, which makes periods less painful.
Also read: The Nutritionist Rujuta Diwekar shares 3 forgotten foods to overcome the hot flashes; Check them inside
How to make hormone balance tea for perimenopause symptoms:
- In a saucepan, it boils 2 cups of water.
- Add cumin seeds, carom seeds and ginger. Leave it over low heat for 5-7 minutes.
- Add a pinch of saffron and let it stand for another minute.
- Strain the tea in a cup and stir Jaggery until it dissolves.
- Enjoy warm, preferably in the morning or before bedtime.
Also read: No more sweat about hot flashes! This simple drink could be the key to cooling
How often do you drink this tea?
To get the best results, drink this tea once a day. If your periods are extremely irregular, you can have it twice a day, but it is always better to consult a health professional before making important changes in the diet.
This simple tea takes advantage of the power of natural ingredients to support hormonal balance, regulate its menstrual cycle and relieve perimenopausal symptoms. Together with a healthy lifestyle, balanced nutrition and stress management, this tea can be a comforting and effective addition to its routine during this phase of life.
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