You can pack many of the essential nutrients you need in a good salad. If you choose the correct ingredients and prepare them well, a single bowl is all you need to stay fed for several hours. Therefore, it is not surprising that vibrant and healthy salads are the preferred meals of those who want to eat well despite an occupied agenda. For example, actor Rahul Khanna recently published about a delicious salad he enjoyed for Brunch. He listed most of the ingredients when he shared a photo in his Instagram stories.
Rahul’s salad was well balanced: he had different vegetables, three types of proteins and a tasty dressing. The green base was formed by arugula leaves, which mixed with cucumber, avocado, dry shrimp and tuna. To improve their aroma, these ingredients combined with extra virgin olive oil, apple vinegar and soy sauce. Sesame seeds were added for additional crunch and flavor. The salad was covered with soft boiled eggs, lending the most protein dish and an additional touch of color.
Also read: The healthy lunch of Malaika Arora presents everything homemade
That is not all that Rahul Khanna had for Brunch. He combined his salad with a personalized “giant coffee” with thick cream, collagen and stevia. At the side of your dish, we can also see a small bowl of blueberries, which would undoubtedly have provided additional antioxidants and nutrients! What a healthy but delicious spread, right?
Another celebrity that often gives us health goals is Masaba Gupta. The star is very sincere about her love for food and often publishes not only on her healthy meals but also for her indulgences. In the past, he revealed a rule that continues to help her achieve a balance between the two and enjoy what she eats. Click here To learn more.
Also read: Angadi’s breakfast food is full of Chana, Halwa and Humor
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