The search for healthier food implies making several dietary sacrifices, one of the main ones that are renouncing sugar. As we all know, consuming too much can lead to weight gain and other health problems. When cooking at home, you can take into account how much you are really consuming. However, solving this in the groceries can be a real task. While walking through the halls, he must have found food products with labels such as ‘without sugar’ and ‘without aggregate sugar’. Many of us assume that this simply means that the products are sugar free. But is this true? Well, not really. Let’s understand the key differences between the two so that you can make an informed decision.
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What really does it mean without sugar?
According to Harvard Health Publishing, a food labeled as sugar contains less than 0.5 grams of sugar per portion. These products do not contain added sugar, but often use artificial sweeteners such as Aspartame and Stevia. So, if you have a sugar -free product, you can enjoy the same sweetness without the guilt of additional calories. However, some foods may still contain natural sugars. In that case, you will not be completely free of calories.
What exactly is added sugar?
The National Health Institutes (NIH) explain that food products ‘There are no added sugar’ are those in which sugar was not added during processing or packaging. While there is no additional sugar in these products, they can contain some natural sugars. For example, a granola bar could have the label ‘without aggregate sugar’, but still contains the natural sugars of the berries or raisins present in it.
What is healthier: without sugar or without added sugar?
Sugar -free and un agguted sugar products can be part of their diet. However, you can trust sugar -free products only in the short term, since they help reduce calories and sugar cravings. Several studies also suggest limiting the intake of long -term artificial sweeteners, which makes the products ‘without sugar aggregates’ a better option. This is because they contain natural sugars, giving them an advantage over sugar -free products.
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The final result
The type of food products you choose depends on your personal dietary goals. While it is good to consume sugar in moderation, excessive consumption can have adverse effects on your health. Knowing these sugar tags well, you can take a better option and take a step closer to you healthier. Stay in shape, healthy and happy!
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