Lately there has been talk of inflammation, associating it with weight gain. Inflammation is a natural response from the body to protect yourself from damage, such as infections, injuries or toxins. However, when inflammation becomes chronic, it can lead to a wide range of health problems, such as heart disease, diabetes, autoimmune conditions and more. Many people live with chronic inflammation without even realizing. In an Instagram publication, the nutritionist Lema Mahajan shared symptoms of inflammation that should not ignore.
Also read: 5 eating habits that cause inflammation. Stop now!
Here are 10 signs that can indicate that your body is experiencing inflammation:
1. cerebral fog
Have you noticed a persistent feeling of oblivion, confusion or difficulty concentrating? This could be more than just a stress result or lack of sleep. Chronic inflammation can interfere with communication between his brain and his body, which leads to mental slowness and oblivion. This phenomenon is commonly known as “cerebral fog.” It often affects its ability to complete daily tasks or make decisions efficiently.
2. Recurrent skin problems
Persistent skin problems, such as acne, eczema or psoriasis, can be a sign of chronic inflammation, often triggered by poor intestinal health or an inflammatory diet. If your skin seems to be constantly inflamed or prone to outbreaks, it could be the way your body to point out that something is unbalanced, especially when linked to digestion or food sensibilities. Inflammation can affect the ability of the skin to heal, which leads to persistent irritation and discomfort.
3. Swelling or swelling
If you notice swelling or inexplicable swelling around your hands, face, feet or even around your rings, it could be due to inflammation caused by water retention. Inflammation in the body can interrupt the normal balance of the fluid, causing swelling in certain areas. This type of swelling can become especially remarkable when sitting or standing for long periods, so it is a potential sign of an underlying inflammatory problem.
4. Always tired
Chronic inflammation can wreak havoc on their energy levels. Even if you sleep enough, you can still feel persistently tired and tired. Inflammation affects the body’s ability to rest and recover properly, which leads to constant exhaustion. If you feel drained and slow most of the time, it could be due to the inflammatory processes that occur in your body, which interfere with their general vitality.
5. Inexplicable weight changes
Have you noticed a sudden increase or loss that cannot be explained by changes in diet or exercise? Inflammation can interrupt its metabolism, which leads to fluctuations in body weight. Prolonged inflammation can affect hormones and processes such as insulin regulation, which makes it difficult for the body to maintain a healthy weight. If you notice inexplicable weight changes, it is important to consider inflammation as a possible cause.
Also read: High fiber diet can help reduce inflammation caused by drop
6. Humor swings
His mental health is closely linked to the state of his physical health. Inflammation can have a direct impact on your mood by altering the chemistry of the brain and hormonal balance. This can lead to humor changes, irritability and even depression. It has been shown that inflammatory markers in the body trigger the release of stress hormones such as cortisol, which can negatively affect the way it feels emotionally and mentally.
7. Intestinal problems
If you experience frequent swelling, gas, constipation or irregular intestinal movements, inflammation in the digestive tract can be the culprit. Chronic inflammation can interrupt the ability of its intestine to absorb nutrients, causing digestive discomfort. This can lead to conditions such as irritable intestine syndrome (SII) or even leakage intestine syndrome. An inflamed intestine can also lead to a bad absorption of nutrients, leaving it feeling slow and unbalanced.
8. Pain and pain in the joints
Another common sign of inflammation in the body is the pain and rigidity of chronic joints. If you often experience discomfort in the knees, elbows or other joints, this could be an indication that your body is dealing with chronic inflammation. Conditions such as rheumatoid arthritis and osteoarthritis are characterized by inflammation in the joints, causing pain and discomfort. Even if it does not have a diagnosed condition, joint pain could be a sign that inflammation is affecting its mobility.
9. Frequent headaches
If you are prone to frequent headaches or migraines, inflammation may be playing a role. Inflammation in the brain or blood vessels can cause headaches to become more frequent and intense. This type of inflammation can amplify receptors in the brain, making it more sensitive to triggers such as stress, certain foods or environmental factors. Headaches or regular migraines could be a sign that chronic inflammation is affecting their nervous system.
Also read:Vidya Balan reveals the secret behind drastic weight loss: how this diet helped
10. Frequent infections
Inflammation can weaken the immune system, making the body more vulnerable to infections. If you are constantly struggling against colds, flu or other infections, it can be a sign that the inflammatory response of your body is affecting the ability of your immune system to function properly. Chronic inflammation can cause their immune cells to become hyperactive or even dysfunctional, leaving it more susceptible to the disease.
How to handle inflammation:
The good news is that inflammation can be managed and even revert with correct lifestyle changes. Focusing an anti -inflammatory diet, which includes many fruits, vegetables, integral grains and healthy fats, can help reduce inflammation in the body. Regular exercise, stress management techniques and adequate sleep are also crucial to keep inflammation at bay.
If you notice several of these signs in your body, it may be worth consulting a medical care provider to evaluate the underlying causes of inflammation. When making informed decisions about your diet and lifestyle, you can work to reduce inflammation and improve your general health.
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