Have you ever seen those famous green radish pods in your local market that may seem beans, but right? Those are called Mogri. This winter product, also known as bitter radish sheaths, could be a nutritious addition to its daily diet. As? By making a fast and easy sabzi! Mogri Ki Sabzi is a simple and tasty recipe that preserves the natural crunch and the slight bitterness of these winter pods. It is easy to do and full of nutrients, so it is essential for winter. But before immersing ourselves in the recipe, we first learn more about Mogri and its benefits.
Also read: Mogri Chutney Recipe: The best way to convert bitter radish pods into a winter delight
Why should Mogri include in his daily diet
Not only because of its bright and vibrant color, Mogri offers several benefits that make it essential in his diet. According to the nutritionist Leena Mahajan, Magri must include:
1. Promote healthy skin
Mogri is rich in vitamins and antioxidants who nourish his skin and give him a natural brightness.
2. support strong bones
These capsules are high in minerals such as calcium and phosphorus, which help strengthen bones and increase their density.
3. Urinary health help
Mogri has natural diuretic properties that help detoxify the body and can prevent urinary tract infections.
4. Improves digestion
With its high fiber content, Mogri admits soft digestion, helps prevent constipation and promotes intestinal health.
5. Increase heart health
These capsules are rich in potassium, which helps regulate blood pressure, reducing the risk of heart -related problems.
Why should I only use a heavy background pan to cook Mogri Ki Sabzi?
The use of a thick background pan is essential for cooking uniform. Since Mogri has a delicate texture, it can easily stick to the background and burn. These radish capsules are cooked rapidly, so a heavy background tray ensures a uniform heat distribution. This simple advice will help you enjoy both the taste and the benefits of this delicious winter product.
How to do Mogri Ki Sabzi | Mogri Sabzi recipe
Now that you know how nutritious and beneficial is Mogri, let’s enter the recipe of this Mogri Ki Ki Sabzi winter. This simple recipe was shared by the creator of digital content @sanjanatries. Here we show you how to do this quick and easy sabzi:
1. Soak the red chiles
Take hot water and remove dry red chiles for 15 minutes. Once soaked, remove the stems and move in a paste with chopped and garlic tomatoes. Add some water for softer consistency.
2. Prepare Mogri
In a Kadhai, heated the oil and temperate it with Jera, mustard seeds, saunf, Methi and Baneo seeds. Mix well, then add the Mogri. Season with salt, cover and cook in a low medium flame until it softens slightly.
3. Add the prepared paste
Once the Mogri softens, add the chili pasta prepared and mix well. Cook until the raw smell disappears and the pasta is well roasted, leaving oil aside. Deny with fresh coriander leaves and serve hot!
Watch the full video below:
Also read: Do you love to praise with each meal? This Rajasthani Mogri Ka Achar will be your new favorite
Will you try to do this Sabzi at home? Let us know in the comments below.
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