Ravisha Chinappa, a woman of Indian origin who lives in South Africa, has recently been in the news for her weight loss trip. She states that she has made a great change in her life by losing 8 kg in 34 days and shared it on the Instagram page ‘IVF Momma’. Its weight has dropped from 55 kg to 47 kg. His trip has inspired many people and has also revealed some great secrets of weight loss that can be beneficial to other people.
Ravisha, mother of a daughter, said “I wasn’t losing weight during the last year after my pregnancy.”
She also said that three things contributed a lot to change my life. I previously tried many things, but I didn’t get any success, but after adopting these three things, I quickly lost 8 kg of weight.
Ravisha ChinaPpa weight loss trip: Takeeways Key
Motivation and lifestyle change
Ravisha began his trip to improve his lifestyle, his physical capacity and mental health.
He remained positive and visualized his fitness goals.
Diet and exercise routine
- It followed a high protein diet and carbohydrates with 100 g of daily proteins.
- Increased green vegetables, fresh fruits and salads; He avoided sugar and junk food.
- It was 45 minutes at 1 hour a day, including cardio, strength and yoga training.
- Key activities: running, planks and weightlifting.
Hydration and unique approach
- Set an alarm every 90 minutes called “Water is how you burn fat, beautiful” to drink 20 sips of water.
- He drank 3-4 liters of water daily to detoxify and increase metabolism.
Additional tips
- He ate 5-6 small meals daily to handle hunger and maintain metabolism.
- The sugar completely removed from your diet.
Mental health approach
He practiced daily meditation to reduce stress and stay mentally healthy. Ravisha’s trip shows how dedication, the right diet, exercise and mental well -being can lead to transformative weight loss and a healthier lifestyle.
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