SOP (polycystic ovary syndrome) is a common condition that affects the functioning of a woman’s ovaries. In this condition, the ovaries increase in size with small cysts on the outer edges. While hormonal imbalances are an important factor in condition, the type of food it consumes also matters. Certain foods and diets are more appropriate to control the symptoms of polycystic ovary syndrome than others. If you have been fighting against polycystic ovary syndrome or have recently diagnosed you, you have come to the right place. Recently, the nutritionist Hingorani Madhian Draft used her official Instagram account to share some of the best diets for women suffering from this condition.
Also read: Weight loss can improve polycystic ovary syndrome and menstrual symptoms, according to a study
What type of diet is better for polycystic ovary syndrome?
According to the nutritionist, there are three types of diets that can be beneficial for women suffering from SOP. ÉCHALES A look below:
1. Protein rich diet
Protein is a vital nutrient that our body needs, even more so if you are a woman with polycystic ovary syndrome. A study by the National Health Institutes (NIF) showed metabolic advantages in the treatment of polycystic ovary syndrome for those who followed a diet rich in protein compared to a standard protein diet. Rema suggests including a certain amount of protein in all your meals. It could be something as simple as eggs, sprouts, Kala Chana, Besan Cheela or yogurt.
2. Complex carbohydrate diet
Many of us think that carbohydrates are bad for us, but they really are not. In fact, they can be quite beneficial if we opt for the right type. To control polycystic ovary syndrome, Drain recommends changing simple carbohydrates such as maida for complex carbohydrates such as whole grains and legumes. This is because complex carbohydrates have a less dramatic effect on blood sugar levels compared to simple carbohydrates. Therefore, be sure to include some in all your meals during the day. Click here to discover healthy carbohydrate sources that you must include in your diet.
3. Low sugar diet
Are you enjoying sugary delicacies from time to time? If so, it’s time to rethink it! According to a study published by the Irish Institute of Nutrition and Dietetics (INDI), it is essential to avoid food with a high sugar content, since they can significantly worsen insulin resistance. In addition, they can also alter hormonal balance. To avoid this, the nutritionist suggests following a low sugar diet. Either artificial sugar, processed sugar or natural sugar, be sure to consume them in moderation.
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What foods should you avoid if you have polycystic ovary syndrome?
Now that you know what diets are better for you, the next question you would have in mind would be: what food to avoid? You must get away from diets rich in very processed foods, sugary foods, red meat or alcohol. All this can cause insulin resistance and inflammation in the body, thus altering hormonal balance and worsening the symptoms of polycystic ovary syndrome. Therefore, avoid them as much as I can to have optimal health.
Also read: SOP diet: How Gond Katira can help keep SOP symptoms at bay
Living with SOP can be a challenge, but if you follow the appropriate diet, it can be a real change for your condition. It’s time to eat healthy, stay fit and take control of your career with polycystic ovary syndrome!
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