The periods are the most feared moment of the month for any woman. From experiencing cramps and cabinets to humor swings and food cravings, most of us review everything. For some, heavy menstrual bleeding can also cause extreme fatigue and lethargy. We understand how exhausting this can be, ladies. But did you know that you can avoid feeling like this eating the correct types of food? Yes, the type of food you eat during periods has a direct impact on your general health and how you feel. Certain foods have the ability to increase their energy, while others may have the opposite effect. Recently, the hormonal coach Pornima Peri went to his Instagram to share five healthy breakfast options that will help him feel energized and happy during his period. Look at them below:
Also read: Say goodbye to the swelling of the period! 4 daily foods to relieve discomfort
Photo credit: Istock
Here are 5 healthy breakfast ideas for that time of the month:
1. Daliya with ghee
Also known as broken wheat, Dalia is a favorite option for breakfast. What makes it excellent for period days? It is the presence of fiber, complex carbohydrates and vitamins B. According to Pornima, these help hormonal detoxification, energy production and humor changes. Adding GHEE to Dalia makes it healthier, since it is rich in essential essential vitamins.
2. Besan paratha with curd
Besan Parathha is also an excellent breakfast option during periods. She explains: “Bestan provides protein based on plants for hormone production, while Whole Wheat offers a sustained energy release.” When combined with the curd, it is a perfect meal, since it adds probiotics for the intestinal hormone connection. If Ajwain adds to the dough, it can help reduce swelling and cramps.
3. Ragi dosa
Most women generally have low iron levels. To boost them, consider having Ragi Dosa for breakfast. According to peri, iron contains 3.9 mg of iron per 100 gm, which is higher than most grains. The natural fermentation process DOSA further increases iron absorption by 20%. Eating Ragi Dosa for breakfast will help provide sustained energy without causing any sudden peak in blood sugar levels.

Photo credit: Istock
4. Moong Dal Cheela
You can also enjoy the delicious Moong Dal Cheela for breakfast. The hormone coach explains that Moong Dal is an excellent source of protein, which supports the production of hormones. In addition, the high zinc content helps reduce the pain of the period and the low glycemic index avoids energy accidents. So, if you are a cheelas fan, make sure you try this during your periods.
5. Paneer Bhurji with Multigrain Roti
Like Moong Dal, Paneer is also rich in protein, which makes it ideal for supporting hormones. Pornima explains that Paneer also contains a certain amount of calcium, which helps reduce PMS symptoms. Paneer Bhurji match with Multigrain Roti ensures that it consumes various nutrients in a single meal.
Also read: 5 reasons why Cinnamon is your new best friend during your period
Watch the full video below:
Which of these breakfast options will try to do during your period? Tell us in the comments!