The liver is the unknown hero of our body: our largest organ, which works 24 hours to keep everything working without problems. Hidden under its rib cage, silence does work without much fanfare. But here is the thing: we often take it for granted. With our busy sedentary lifestyles and less than healthy habits, liver problems are increasing. While there are many diets to support liver’s health, sometimes we only need simple and everyday solutions. This is where fruits enter. If you are curious about which fruits can help your liver, you are lucky! Florida’s gastroenterologist, Dr. Joseph Salhab, has shared five higher fruits to maintain his liver in a higher form. Let’s take a look!
Also read:7 signs, you can have a fatty liver, according to a nutritionist
Why is it important to hydrate the liver?
Like the rest of your body, your liver needs adequate hydration to function effectively. A well hydrated liver helps eliminate toxins, admits digestion and regulates metabolism. On the other hand, dehydration can make your liver slow, affecting your general health. That is why it is crucial to take care of its liver, especially through a friendly diet for the liver.
Here are 5 fruits that can help hydrate your liver:
Dr. Joseph Salhab points out that certain fruits contain compounds that help relax blood vessels and improve blood flow to the liver. This improved circulation guarantees that oxygen and nutrients are delivered effectively, which supports detoxification and metabolic processes.
1. Granada
Sweet and spicy grenades are not only delicious, but are also full of health benefits for their liver. Dr. Salhab explains that grenades are rich in punicagine and elágic acid, compounds known for their anti -inflammatory, antioxidant and contraconic properties. These compounds help promote healthy blood circulation, ensuring that the liver obtains oxygen and nutrients you need to work at your best.
2. Bays
Although small size, berries have a blow in regards to liver health. Whether we prefer blueberries, strawberries or raspberries, these fruits contain compounds of natural pro -anthocyanidins that help relax blood vessels and improve circulation. Better circulation means that your liver gets the nutrients you need to function efficiently.
3. Grapes
Although grapes can be small, they are dense in nutrients and beneficial for liver health. Rich in flavonoids, grapes help improve blood circulation to vital organs. This ensures that your liver can effectively eliminate toxins and function properly. Whether enjoying red, green or black, fresh or natural grape juice, they can make wonders for their liver.
4. Watermelon
Juicy and moisturizer, watermelon is the way to replenish his body of nature, already his liver loves him! With its high water content, the watermelon naturally maintains its hydrated liver. In addition, watermelon increases the production of nitric oxide, which helps to relax blood vessels, improve circulation and deliver the necessary nutrients to the liver.
5. Beet
While beet may not be everyone’s favorites, they are excellent for their liver. Facing nitrates, beets play a key role in the maintenance of healthy blood vessels. This improves blood flow, which helps liver function, detoxification and metabolism. Beets are also rich in antioxidants, which help reduce inflammation and protect liver cells.
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What is the correct way to consume friendly fruits with the liver?
According to Dr. Salahab, you can combine these fruits with prebiotics such as chia seeds or lanqueza seeds for additional fiber. Adding them to the kefir or Greek yogurt provides additional probiotics. Be sure to buy them fresh or frozen and avoid processed versions. For an additional liver impulse, try to add a pinch of turmeric at the end.
Also read:Liver diet: This turmeric green tea can help maintain your healthy liver
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